A lot of people are now using standing desks in an attempt to improve their health and productivity, but are they actually worth it? There is some evidence that standing desks can help to improve your health. One study found that using a standing desk for three hours a day can help to Burn an extra 144 calories a day, and over the course of a year, this can lead to a weight loss of around 1kg. Standing desks can also help to improve your posture and reduce the risk of back pain. A recent study found that people who used standing desks reported feeling more productive than those who sat at their desks all day. The study also found that standing desks can help to reduce the risk of heart disease and type 2 diabetes. The following are just a few benefits of using a standing desk:
- Weight Loss. Burning more calories can lead to weight loss. A standing desk will help you burn more calories throughout the day.
- Increased Productivity. Standing desks can help you stay more focused and alert. It has been shown that people who use standing desks are more productive than those who do not use them.
- Improved Circulation. Standing can improve circulation in your body. This can lead to a number of benefits, including increased energy and improved brain function.
- Improved Posture. Standing can help improve your posture. This can lead to less pain and fewer injuries.
- Reduced Risk of Disease Standing can reduce your risk of developing some chronic diseases, such as obesity, heart disease, and diabetes.
If you’re interested in trying a standing desk, there are a few things you should keep in mind. First, you’ll need to find a desk that’s the right height for you. Second, you should find a desk that’s comfortable to stand at for long periods of time. Finally, you should make sure that the desk is stable and doesn’t wobble. We recommend the EZ shopper standing desk because it can lift up to 80kg comfortably, which is more than enough for the average home office or gaming setup. It would be perfectly capable of lifting with ease a gaming PC tower, a dual 24″ monitor setup, speakers, keyboard, and mouse. There are two memory positions which allow you to set a standing and sitting height, as well as a sit-stand timer with audible alert. This product also features whisper quiet operation and safety features including an anti collision system, columns out of alignment detection and motor overheat protection.
Downside of Standing desk
One study found that using a standing desk for four hours a day can lead to an increased risk of varicose veins. And standing for long periods of time can also lead to fatigue and muscle aches. Some people also find it difficult to maintain good posture while standing for long periods of time. And standing desks can also be expensive.
Some of the potential downsides of using standing desks include:
- They can be expensive to purchase and set up.
- They may not be comfortable for everyone to use, and some people may find them uncomfortable after extended periods of time.
- They may not be suitable for all work tasks, and some people may find it difficult to type or use a mouse while standing.
- They may not be easy to adjust to the correct height, and some people may find themselves constantly adjusting their desk throughout the day.
- They may take up more space than a traditional desk, and may not be suitable for small offices or home offices.
So, are standing desks actually worth it?
If you use a standing desk right it is worth the investment. Use a standing desk properly by taking frequent breaks, stretching and walking, and you will see improvements in your posture, metabolism, and mood. The end of the work week often brings with it back pain, neck pain, and sometimes even leg pain. However, standing instead of sitting makes it much easier to keep your spine in normal alignment, meaning your muscles don’t have to work as hard. This can lead to a significant decrease in the amount of pain you experience. Overall, standing desks are beneficial if used correctly however they might not be suitable for everyone who has a medical condition like pregnancy, varicose veins, and back problems might be aggravated by standing for long periods of time. If you have any of these conditions, it is best to consult your doctor before using a standing desk.