If you want your acne treatment plan to be succesful, it’s important to include elements that help the situation. Of course, 10 benzoyl peroxide and products like them will likely play a central role, however, over-the-counter acne products aren’t the only must-dos that acne sufferers should consider, as there’s a bunch of other things that will provide assistance.
Now we investigate the must-dos that anyone with consistent breakouts needs to incorporate into their daily routine. So, sit back and buckle up, as we show you what’s required.
Element #1 – Don’t Ruin Your 10 Benzoyl Peroxide With Other Products
Regardless of how luxurious and expensive your skin care products might be, they may not be suitable for those with acne. While 10 benzoyl peroxide is designed for those with the problem, many others don’t account for the problems that it causes.
As such, as someone suffering with acne, you should be looking for products that don’t contribute the problem i.e. comedogenic products (those that clog the pores). Mainly we’re talking about moisturizers, cleansers and susncreens – that kind of thing.
Element #2 – Not Letting Your Diet Ruin Things Either
Something else that can trigger a breakout is your diet, and while many might think that it’s the fat and sugar in fries and candy that’s causing the issue – it’s not. Things that do cause pimples, however, are foods that contain lots of iodine, such as seafood and soya.
Of course, iodine is necessary for health in nailfits certain quantities, however, when there’s too much of it around, it can cause those spots to appear. The reason is that it causes excess sebum production – which feeds into the acne cycle.
Element #3 – Don’t Ignore Gut Health
Should you be someone who frequently has trouble with digestive issues like gas, bloating and constipation, then you obviously have some kind of gut imbalance. These imbalances can be passed into the blood, which can then factsmaniya affect your skin’s appearance. These toxins might lead to breakouts, so you can support your efforts with pH balancing products that are drunk each morning.
Keeping Stress Under Control
You may or may not have noticed the connection between breakouts and stress. It’s not by accident that you tend to get more of them when you’re having a tough time of things, as it causes the stress hormone cortisol to be secreted from the adrenal glands.
This then increases the sebum gland’s production of oil and then whole bad cycle continues. Of course, stopping stress can be easier said than done, however, practices like meditation, self-care (getting enough sleep, nutrition) and taking time to relax can be very helpful in this regard.
Helping What Your 10 Benzoyl Peroxide Does So Well
No matter what type of acne you have, there are certain scientifically proven aspects that need to be accounted for. Your benzoyl peroxide products – as effective as they are – can’t help to restore skin health with your support.
Doing things the right way matters, but let’s be honest, it only matters to you, your confidence and self-perception. The clear, healthy skin can be yours, no doubt, but you should be in no doubt – you’ll have to work for it.
Don’t be put off by the trial and error that you’ll likely have to go through, as there may be ups and downs along the way. However, the moment you realise that it’s a marathon, not a sprint, you’ll see that it’s about doing the right things every day.